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Now is the time. Even in a world torn apart. Wake up new, fresh, with more insight than yesterday. More empathy. More listening. Kill what doesn’t serve you. Let bloom what is possible.

Another day, another bountiful salad. I had some people ask so here’s what I’ve been doing. I hit @migliorellifarm or @catskillsharvest once a week and get as many awesome super veggies and fruits as I can as well as a nice piece of fish such as steelhead trout and some shrimp or other seafood and some eggs. Then I make a big batch of bulgar or other super grain to use for the week, steam or roast the fish and hard boil a few eggs. Then I simply mix and match all week and add things like feta, olives and herbs with a squeeze of lime or lemon to replace dressing. Top with cleansing seeds like flax, chia and hemp hearts for crunch. I have found it’s a super easy to stay healthy all week long. This salad is my main meal for the day and I have a green juice or smoothie for breakfast and only crave a light supper. We’ll see if this gets me into a bikini this summer 🤪

Hey look at that, my new dress matches the bar! Come by and see it for yourself! Takeout from 4-8 (last order taken at 7:30)! #onbrand #titoscatskills

@caitlinkilgallen’s super food breakfast bowl! Miss you guys

Man I miss that dress...and nights like these! #flashbackfriday

3 card pulls until 11pm - hit me up

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